Gym/Recovery 0505AM - 40 min bike, moderate pace core workout 1. lower back extensions 2x50 2. Hanging leg raises 2x10 3. decline cable situps 20lb 4x10 4. hanging trunk twists left/right 2x10 5. dragon flags 3x6 - 500 m swim
Weight: 142.00
Calories: 0.00
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