Outdoor run down Madison 0522AM left heel feels better, but still feeling slight pain on my right hip that became more prominent on the way back. Splits Mile Time Change Avg Pace 1 9:05 -- 9'05"/mi 2 17:56 - 0:14 (2%) 8'51"/mi 3 26:57 + 0:10 (-2%) 9'01"/mi 4 35:43 - 0:15 (2%) 8'46"/mi 5 45:08 + 0:39 (-8%) 9'25"/mi 6 53:58 - 0:35 (6%) 8'50"/mi 7 1:02:40 - 0:08 (1%) 8'42"/mi 8 1:11:27 + 0:05 (-1%) 8'47"/mi
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