Member Since:
Sep 29, 2011
Gender:
Male
Goal Type:
Marathon Finish
Running Accomplishments:
I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011 #4 : 4:43:30 at Mumbai, India 15 Jan 2012 #5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010 Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE 5k: 23:39 Aug 2012 URBAN STAMPEDE 5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals:
Keep the training momentum on! Stay away from injuries by training sensibly.
Long-Term Running Goals:
Running is something I want to do for the rest of my life.
Personal:
I am 52 started running(in 2009) at the age of 49 am married have two children.
first 3.5m at half marathon pace, next 1/2m at 5k pace, last mile at half marathon pace
1. 5k warm up followed by running drils.
2. Intervals 4x3 i.e. 3min run at vVO2MAX (faster than my 5k speed) and 3min at recovery 50% vVO2MAX - repeated 4 times. Goal is to do this 5 times.
Todays run consisted of:
1. Warm up 3 miles
2. Fartlek 3 miles
Warmup Followed by 1k x 4 with 5+ minutes recoveryfollowed by easy running
Easy run
