UGM's Marathon training blog

June 28, 2024

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201120122013
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Member Since:

Sep 29, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I began running in jan 2009 and since then have completed 5 marathons  and numerous half marathons.

My PBs :

Full Marathon :

#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013

Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013

10k : 53:07 The Hague April 2011 

5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE 

 

Short-Term Running Goals:

Keep the training momentum on!
Stay away from injuries by training sensibly. 

Long-Term Running Goals:

Running is something I want to do for the rest of my life.

Personal:

I am 52 started running(in 2009) at the age of 49 am married have two children.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GS Trainer Lifetime Miles: 43.38
Brooks Pure Connect Lifetime Miles: 1156.02
Vivo Barefoot Neo L Grey Lifetime Miles: 174.72
Pure Connect RED 2013 Lifetime Miles: 408.32
NEW Balance 2013 Lifetime Miles: 489.08
Pure Connect GREEN Lifetime Miles: 16.50
Tue, Oct 04, 2011
Slow milesFast milesTotal Distance
4.501.506.00

1. 5k warm up followed by running drils.

2. Intervals 4x3 i.e. 3min run at vVO2MAX (faster than my 5k speed) and 3min at recovery 50% vVO2MAX - repeated 4 times. Goal is to do this 5 times.

 

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