10 miles slow run on the hills approx 9.5 minute per mile.
Training with www.runnershigh.in this is week-1
Training for a marathon on 15-Jan-2012.
Two focus areas:
1. to get atleast 4 20+ mile runs during nov/dec months and then taper down.
2. Second focus area is speed drills - plan to do Veronique Billat 's vVO2max workout ie. run 5x3 min at a 5k pace with 3 min recovery jog at half the pace.
Suggestions/comments welcome.
Cheers
Murthy
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