One Mile at a Time

Week starting Sep 25, 2016

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
47.30
Kinvara 6 Jr. Miles: 16.30Brooks Launch 3 Sr. Miles: 23.05Kinvara 6 Sr. Miles: 7.95
Mon, Sep 26, 2016
Total Distance
9.30

Kinvara 6 Jr. Miles: 9.30
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Tue, Sep 27, 2016
Total Distance
8.00

Brooks Launch 3 Sr. Miles: 8.00
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Wed, Sep 28, 2016
Total Distance
7.95

Kinvara 6 Sr. Miles: 7.95
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Thu, Sep 29, 2016
Total Distance
7.80

.

Brooks Launch 3 Sr. Miles: 7.80
Comments(2)
Fri, Sep 30, 2016
Total Distance
10.00

Ran the state course today. Hopefully we qualify so I can race it.

Kinvara 6 Jr. Miles: 7.00Brooks Launch 3 Sr. Miles: 3.00
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Sat, Oct 01, 2016
Total Distance
4.25

400s today with varying kick lengths. Great workout.

Brooks Launch 3 Sr. Miles: 4.25
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Totals
Total Distance
47.30
Kinvara 6 Jr. Miles: 16.30Brooks Launch 3 Sr. Miles: 23.05Kinvara 6 Sr. Miles: 7.95
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