One Mile at a Time

Week starting Jul 27, 2014

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Totals
Total Distance
17.70
Tue, Jul 29, 2014
Total Distance
2.25

I have a dentist appointment so I didn't run with the team. I ran 2.25 miles with my dog at a half mile loop around my Stake Center. After 1.5 miles my dog started slowing me down so I put his leash around a pole and kept going. After leaving my dog my pace increased.

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Thu, Jul 31, 2014
Total Distance
5.25

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Fri, Aug 01, 2014
Total Distance
2.00

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Sat, Aug 02, 2014
Total Distance
8.20

Used my Flyknits and didn't have any knee pain.

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Totals
Total Distance
17.70
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