| Location: Pleasant Grove,UT,United States Member Since: Jun 04, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800- 2:02
1600- 4:37.68
2k Steeple Chase- 6:32
3200- 10:12 (2 mile split at NXR)
3 mile- 15:45 (3 mile split at NXR)
5k- 16:38
Short-Term Running Goals:
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| | Used my Flyknits and didn't have any knee pain.
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| | Ultimate Frisbee for the afternoon workout. 1 mile ish.
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| | Speed drills.
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| | Mile repeats. Tanner beat me in a very laid back sit up contest. I made sure and told everyone about his killer abs.
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| | AM- Ran to the G with Tanner, Johnny and Derek. It was brutal, especially because I just got back from California so the elevation was way higher.
PM- Buddy 400's (6) with a mile warmup. I was partners with Derek.
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| | 800's. During the second one I stepped on a rock and hurt my ankle.
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| | Lindon Park run because Soldier Hollow is tomorrow. After the three miles we did stride laps and abs. I found out I can't run Soldier Hollow because I have a game near the same time.
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| | Utah County Invite. The race was 3 miles. I ran it in 19:44 so I tied my PR. Good first meet of the season. I'm hoping to get under 19:35 on Wednesday at pre-region.
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