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June 26, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Total Distance
10.83

Great practice today. Did the 2.2 mile warmup then lined up for the Reaper. Today I decided to start out faster than usual. Jared and I were together in the front with Brady pushing the pace for us for most of the time. At around a mile Jared started to pull ahead. Jared finished first then I got second. Huge shoutout to Jared because he went sub 9!! I got a 9 second PR 9:19. I'm hoping to drop a sub 9 this summer. On our way down the Reaper we saw the AF guys so we ran over and said hi and good luck then we did the cool down loop. Stretched, abs, wall sits and shin splint excercises after. Played basketball at 11 for a super long time with Connor, Spencer and Asa and a bunch of others. It was a great time. Made some bets with half court shots at the end. Said my goodbyes to Asa. He's a great guy I love him and he's gonna kill it on his mission. I'm seeing Connor one last time tonight and I'll see Spencer before he leaves next week. 

Did a recovery run.

Kinvara 6 Jr. Miles: 10.83
Comments
From asanielson on Tue, Aug 02, 2016 at 08:13:39 from 50.186.88.128

Your determination and hard work ethic will lead to big things coming your way in the future man, thanks for being a great friend, its been real man, keep grindin

From Jared Slye on Thu, Aug 04, 2016 at 22:26:07 from 70.212.43.148

Thanks for the shoutout and congrats on your PR!

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