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June 21, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Thu, Sep 15, 2016
Total Distance
8.75

AM- Canal South.

PM- Luke let me borrow his shirt and hat he got from plant and soil science for a little and I rocked it so hard. Little over a mile warmup then butterfly for the workout. 1200, 1000, 800, 800, 1000, 1200 with a three minute break between each one. Everyone pushed it today so that was good but we still gotta grind harder. Ran one loop of our course to show Matt what it is for our cool down then did some weight stuff after stretching. Shoutout to Zack. Listening to Brian's radio show currently that started at 5:30. Not digging it so far but it is only the first song. 

Brooks Launch 3 Sr. Miles: 8.75
Comments
From Collin Morrison on Fri, Sep 16, 2016 at 18:32:28 from 64.72.210.119

What a guy

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