1.1 mile warm up. 800 repeats today where the first and third 200 were three mile pace and the second and fourth were faster. 400 recovery inbetween and a 5 minute break after 4. Kept a pretty good pace. Annoying running on the grass today because it was so wet. Jared and I were pushing each other but then on the last two recvoery 400s Reed and I went way slow so I wasn't with Jared or Ali.
|