Today we ran to American Fork high. We kept a 6:30 average for 9 miles then did strides when we got back. It's always fun watching color guard while we do our strides. I stretched then went to the counilor's office to swap some classes then went to Kneaders with some of the team. Practice at 5 in the pm.
Buddy 400s. Jared and I came out with the win. Did not feel that good so it was tough.
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