Had a pretty good turn out at practice today. Little P even came so that was a surprise. Today we ran to Lindon Park then under State Street on the trail for a while then headed out to the lake. It was weird at the start because two girls tried to run with us but they were going so fast so we just ran with them until they died after about 1.5 miles. I ran with Brady, Jared, Ali, Matt, Reed and Harambe for the way out then Jared, Ali and I decided not to go throught this factory thing so we turned a different way and just ran back together. 9.5 miles 6:47 average then 4 barefoot strides after. Said bye to Connor last night. It sucked.
Nice little recovery. Almost ran into two trash cans because it was so dark. Ready to have a killer speed workout tomorrow.
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