8 miles today going north on the canal. Riley, Harambe, Ali and I ran together. Our average pace was 6:45 so not too fast but no one really wanted to push it before the race Monday except Jared who went faster and longer on the run. It was as good as a run can be for going north on the canal. After the run we had donuts and then Riley, Nico, Jerry and I went to packet pick up for the Freedom Run where we saw Thomas. Doing an easy run later today after work. Also shoutout to my shoes for hitting 100 miles today. I'm so proud of them and the places we go together. I look forward to many more trips with them!
PM- 3 miles. 1.5 out to almost the pond and back. Shoutout to Casey because he took third at the Elite camp mile running a 4:05.869.
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