3 mile shake out. I was going to go pretty slow but it didn't feel good so I sped up. Splits were 6:40, 6:38 and 6:41. I felt pretty good after the little brake I took because of high adventure. I was going to run there but there were a couple reasons that I didn't so I felt okay not running. The Strawberry days 5k will have a good top 10 ish it looks like with Brady Olson who runs at SUU as well as Casey's little brother Carson and some of the other PGXC guys like Riles, Brain, Jerry, Reed and Ali. It should be a good time running with the boys and I'm guessing we will stay clumped and all finish top 10. I've got some 600s to do later tonight and I need to do some abs.
1600 warm up then 8x600s with a two minute rest inbetween followed by a 1600 cool down. Running a 1:55 600 is a 16:00 5k and a 2:02 is a 17:00 5k and we were supposed to run at 5k pace. My splits were 1:54, 49, 55, 55, 59, 55, 58, 56. It felt really good and I dind't get kid napped even though it was dark. Going to use the stick now.
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