AM- 2.9 miles. I had to get gas so I got to the school a bit late and it took a while to catch the pack. Pace was a little fast for the way out. Coach told me that I'm running the 3200 and 1600 at region. I'm pumped but also a little scared. Pray for ya boy!
PM- 5.55 miles. 1.3 warmup. The workout was at two mile pace so I made sure to be going 10:40 pace or faster. We did everything two mile pace then a jog of the same thing so 800, 600, 600, 400, 400. We didn't do a slow 400 for the last one so only three 400s. I felt really good and it helped me feel more confident for region. Riley finished first then Ali and I ran together and finished second. Stretched and did abs after.
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