One Mile at a Time

July 03, 2024

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Location:

Pleasant Grove,UT,United States

Member Since:

Jun 04, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800- 2:02

1600- 4:37.68

2k Steeple Chase- 6:32

3200- 10:12 (2 mile split at NXR)

3 mile- 15:45 (3 mile split at NXR)

5k- 16:38

 

Short-Term Running Goals:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 6 Sr. Lifetime Miles: 457.46
Kinvara 6 Jr. Lifetime Miles: 447.84
Brooks Launch 3 Sr. Lifetime Miles: 516.46
Brooks Launch 3 Jr. Lifetime Miles: 464.84
Brooks Pure Connect Lifetime Miles: 47.05
Kinvara 7 Lifetime Miles: 331.76
Kinvara 7 Jr. Lifetime Miles: 94.30
Pegasus 34 Lifetime Miles: 163.35
Brooks Launch 6 Lifetime Miles: 120.40
Nike Zoom Gravity Lifetime Miles: 3.00
Fri, Mar 11, 2016
Total Distance
7.10

AM- 3 miles.

PM- Mile warm up then three 1000s. The first 600 we did at two mile pace then we went fast for the last 400. After that we ran a 400 with a partner going in the opposite direction around the track. Jared beat me by a little. Mile cool down after and then some weights. Wishing a recovery as fast as he is to Connor since he got his wisdom teeth out today. I also saw Adam Jensen at Costa Vida today but I got scared and didn't say hi.

Comments
From Connor Baller on Fri, Mar 11, 2016 at 17:20:27 from 75.169.179.209

Hey thanks dog!

From Spencer Smith on Fri, Mar 11, 2016 at 19:02:43 from 174.52.167.138

Galen is way scary

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