| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 1.00 | 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It is unprecedented to be able to run at 5 pm during July without wanting to die. Yet I did just that. It was a fine run, again unremarkable. Pace was 8:47 avg. | |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Chest and back plus abs. Because of registration yesterday, I have to run and p90x some day this week. Today would have been perfect, but Chuck had registration. Alas. Maybe Saturday will be better. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Four super easy miles in the dark. By the time I warmed up and started feeling feisty, my run was almost over. AP was slow (9:22) but I had no need for speed. | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Shoulders and arms plus abs. I did the bonus round this time around, but I skipped some of the stretching at the end. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| It was warmer than I was expecting, but still pretty nice. Sunny, though. I needed a little more time to warm up, but felt good once I was part way through mile 2. Sort of a fast finish, with the last mile at 8:27 to counteract the first mile, which was 9:30. AP was 9 mm on the dot. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 1.00 | 15.00 |
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