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Riverside 5k

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Totals
Slow milesFast milesTotal Distance
6.001.007.00
Pink Kinvara Miles: 7.00
Thu, Jul 02, 2015
Slow milesFast milesTotal Distance
3.000.003.00

An easy 3 while Charlotte was at swim lessons. It was sorta cool, but very sunny. I prolly should have gone running yesterday, but didn't. Now I have to run tomorrow, which is fine, but I sorta wanted a rest day before the 5k on Saturday.

AP was 8:54 (9:11, 8:50, 8:40). No sweat.

Pink Kinvara Miles: 3.00
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Fri, Jul 03, 2015
Slow milesFast milesTotal Distance
3.001.004.00

I feel fairly good about this run. After breakfast, I intended to do just 3, but added on one once I got home. Pace was good 8:35 AP) with a progression down to a fast mile. (8:50, 8:41, 8:35, 8:16).

I'm not sure about my goal tomorrow of being under 8:00 pace for the 5k, but I think with a warmup I can at least get close.

Pink Kinvara Miles: 4.00
Add Comment
Totals
Slow milesFast milesTotal Distance
6.001.007.00
Pink Kinvara Miles: 7.00
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