| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 easy miles during bball practice. Coughed all day afterward. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Total synergistics | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Agility | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snow day #1. Yoga. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| Easy treadmill after the warrior with Chuck. Walked .25 after running 2 then did .25 more. Coughing. Feel like I'm starting over, which in essence I probably am. Not sure about these new shoes. They feel higher than others. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Isometrix with Chuck. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Accelerator with Chuck. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pilates at work before the basketball game. Antonio watched the.video for a while as he was cleaning. It was awkward. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Basketball game Friday meant no workout . Today it was cvx and then the challeng . Need running motivation. Don't like the coughing. This was actually last week's entry. No exercise today. Went to Chicago, and by the time I got around to it, I was exhausted and not feeling well. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cvx today to make sure I didn't go too many days without exercise. This was after the basketball game (Illinois lost) and some pizza at the kcs. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Somehow I screwed up and didn't post anything last week? Maybe I'll fix it later. So today was 3 workouts. Yoga with Chuck in the morning. Then a 4 mile run and eccentric upper in the afternoon. | |
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| | Slow miles | Fast miles | Total Distance | | 8.25 | 0.00 | 8.25 |
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