| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 19.25 | 1.00 | 20.25 |
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| Ignition Miles: 8.25 | Pink Kinvara Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 easy miles during bball practice. Coughed all day afterward. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Total synergistics |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Agility |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Snow day #1. Yoga. |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 0.00 | 2.25 |
| Easy treadmill after the warrior with Chuck. Walked .25 after running 2 then did .25 more. Coughing. Feel like I'm starting over, which in essence I probably am. Not sure about these new shoes. They feel higher than others. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Isometrix with Chuck. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Accelerator with Chuck. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pilates at work before the basketball game. Antonio watched the.video for a while as he was cleaning. It was awkward. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Basketball game Friday meant no workout . Today it was cvx and then the challeng . Need running motivation. Don't like the coughing. This was actually last week's entry. No exercise today. Went to Chicago, and by the time I got around to it, I was exhausted and not feeling well. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cvx today to make sure I didn't go too many days without exercise. This was after the basketball game (Illinois lost) and some pizza at the kcs. |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Somehow I screwed up and didn't post anything last week? Maybe I'll fix it later. So today was 3 workouts. Yoga with Chuck in the morning. Then a 4 mile run and eccentric upper in the afternoon. | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| 2 easy treadmill miles, just so I could get in 4 runs this week. I think I either have runner's knee or a stress fracture. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| This was slower than usual because it was a morning run, and probably a little because my body isn't used to running less than 12 hours after another run. I vascillate about morning running, but for the rest of this week, I'm going to need to run in the morning. Splits were 9:34, 9:14, and then I finally warmed up to a blazing 8:44. Ha ha. A couple twinges in the ankle. Feels like my knee problem (osgood schlatter? Even though I'm too old?) is traveling downward to the tendonitis that I always had when I was younger. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| An easy 3 while Charlotte was at swim lessons. It was sorta cool, but very sunny. I prolly should have gone running yesterday, but didn't. Now I have to run tomorrow, which is fine, but I sorta wanted a rest day before the 5k on Saturday. AP was 8:54 (9:11, 8:50, 8:40). No sweat. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| I feel fairly good about this run. After breakfast, I intended to do just 3, but added on one once I got home. Pace was good 8:35 AP) with a progression down to a fast mile. (8:50, 8:41, 8:35, 8:16). I'm not sure about my goal tomorrow of being under 8:00 pace for the 5k, but I think with a warmup I can at least get close. | |
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| | Slow miles | Fast miles | Total Distance | | 19.25 | 1.00 | 20.25 |
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| Ignition Miles: 8.25 | Pink Kinvara Miles: 10.00 |
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