| Location: Rantoul,IL, Member Since: May 12, 2008 Gender: Female Goal Type: Marathon Finish Running Accomplishments: 1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009 Short-Term Running Goals: Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals: Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end. Personal: I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Iso Lifetime Miles: | 133.20 |
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| | Slow miles | Fast miles | Total Distance | | 28.40 | 0.00 | 28.40 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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The run itself was okay, but the aftereffects were not. I didn't have enough energy since I ran before dinner, wasn't real hydrated, the works. You live, you learn, I guess.
It took me roughly 74 minutes to complete. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Ran with Second Wind people.
First mile was 8:14. Next 3 were average 8:40. Felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Again an estimate. Ran 45 min with some students. At least 4.5, probably a bit more. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| After a mile warmup, the rest was fartlek. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I'm logging this as 3, but it was probably more. I spent some time on the treadmill at the hotel, hated every minute of it and then went outside for another 15 minutes. My outside run was nice--I did a leisurely run down the hill that the hotel is on, and then pushed the pace back up. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 28.40 | 0.00 | 28.40 |
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