This was slower than usual because it was a morning run, and probably a little because my body isn't used to running less than 12 hours after another run. I vascillate about morning running, but for the rest of this week, I'm going to need to run in the morning. Splits were 9:34, 9:14, and then I finally warmed up to a blazing 8:44. Ha ha. A couple twinges in the ankle. Feels like my knee problem (osgood schlatter? Even though I'm too old?) is traveling downward to the tendonitis that I always had when I was younger. | 