1/2 marathon 1:43:09--Illinois Marathon, April 2013
10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010
5K: 22:07--Jingle Bell Run, December 2009
Short-Term Running Goals:
Do another marathon AFTER GOOD TRAINING
1/2 marathon in 1:41 or under
Break Burt's 5K PR by 1 second
10K in 46:00 or under
Long-Term Running Goals:
Keep encouraging my family in their development of a healthy lifestyle
God willing, I will run until the end.
Personal:
I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.
Have to guess on the exact distance. I know it was just a little over 4 miles, but I was in Michigan.
The run was hilly. I'm not used to those (insert cornfield joke here). It felt great, though. Even though we (Coach Harris and I) ran a 10 minute mile as a warmup, by the last mile we ran at 8:30 pace, despite the hills.
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