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December 25, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
10.110.0010.11

This run felt great!  It was foggy so I wore my vest, but I was happy to get out running in the daylight.  Sidewalks were almost all the way clear, but there were a few areas where snow/ice still lingered. 

I started at a good pace and then just kept pretty steady until the end, where I tried to push for the last 15 minutes.  My splits are odd because I accidentally pressed the lap button when starting the watch after waiting at a light at 1.46 miles, so splits were taken every mile thereafter (at .46).

Avg:  8:38.  Splits 9:02, .46 at 8:42, then miles of 8:32, 8:50, 8:52, 8:39, 8:37, 8:44, 8:53, 8:05, and .65 at 7:41.

Omni 8 #2 Miles: 10.11
Comments
From seeaprilrun on Mon, Jan 18, 2010 at 18:14:01 from 205.172.12.229

Wow quite a brisk long run! You are doing awesome!

From april27 on Mon, Jan 18, 2010 at 19:16:28 from 99.188.251.180

Wow look at you 10 miles during the week! You are my hero!

but you probably had the day off like me!

From Carolyn in Colorado on Mon, Jan 18, 2010 at 21:02:06 from 24.8.167.243

Great speedy long run!

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