I Probably Should Make My Blog Public again

December 26, 2024

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Location:

Rantoul,IL,

Member Since:

May 12, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

1/2 marathon  1:43:09--Illinois Marathon, April 2013

10K: 46:50--Safe Kids Run in Crystal Lake Park, April 2010

5K: 22:07--Jingle Bell Run, December 2009

Short-Term Running Goals:

Do another marathon AFTER GOOD TRAINING

 

1/2 marathon in 1:41 or under

 

Break Burt's 5K PR by 1 second

 

10K in 46:00 or under

 

Long-Term Running Goals:

Keep encouraging my family in their development of a healthy lifestyle

 

God willing, I will run until the end.

Personal:

I run with God. I use my running time to contemplate, to pray and to listen for His call. I'm married to a non-runner, but a supportive one, and we have four children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Iso Lifetime Miles: 133.20
Slow milesFast milesTotal Distance
8.000.008.00

Set my alarm for 4:40 to get in a workout early.  Turned on the T.V. to see schools scrolling at the bottom, but not mine.  Took my chances anyway and went back to bed.  Alarm went off at 5:40.  My school was still not on there, so I got in the shower reluctantly. 

The phone rang while I was in the shower.  Snow day.  Booooooo (well, as much boo as can be said for a snow day). 

A wasted shower.  Still have not worked out, but I will when I start to feel dirty again...

UPDATE:

 I was reading some stuff about cross-training, and I found an article that said 60 minutes of cross-training (with heart rate at least at 70% of max) = 5 miles.  So reluctantly that's the formula I will use when I'm on the gazelle.  I'm not going to adjust previous mileage, but will fix from here on out. 

I hope I can run outside Sat, but it doesn't look promising.  Sidewalks are not clear, but neither are streets.  Rantoul, for budgetary reasons, of course, does not believe in salt for any but major roads (and even those aren't great).

Omni 8 #2 Miles: 8.00
Comments
From Carolyn in Colorado on Fri, Jan 08, 2010 at 10:17:24 from 24.8.167.243

Congratulations on your snow day, in spite of the wasted shower. Do something to get all sweaty and then you can take another shower.

From april27 on Fri, Jan 08, 2010 at 19:03:41 from 99.188.251.180

Well you know they called you b/c you were in the shower!

From april27 on Sat, Jan 09, 2010 at 18:44:00 from 99.188.251.180

thank you for the formula. My work out seems so easy on the elliptical. I can almost do double the mileage on it as I can running.

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