I'm not gonna lie. My garmin told me I had a low battery about 1/2 way through my run and I kept hoping it would just shut down so I wouldn't have to finish my intervals. No such luck... 2 mile wu, 6 miles 3 min fast/1 min recovery, 2.1 miles cd. I did 12 intervals. My paces ranged from 7:21 average to 7:46 average, but I only had 2 in the 7:40s, and those were two into the wind. I took a quick pit stop after the 7th one. I had to give myself a stern talking to before I could convince myself to start up again. Now that I'm done I feel good about the workout. Just FYI: Luke is taking baby steps of improvement. They are trying to wean him off his breathing tube, but slowly, as he is still having respiratory issues. Thank you all for your prayers and thoughts for him! Keep them coming!
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