Interval workout. Did .25 mile warmup and then 1.5 @8:06 and the second 1.5 @8:00. Makes me think back to when I was able to do 3 miles or more @6:30 pace on a consistent basis. Times have changed, really have let myself go, but after all the injuries and such, I guess this isn't too bad. Really would like to get back to that someday but don't think that will happen. I guess I would rather do a ton of things mediocre then do a few things great. So is life. |