| Location: Bloomsburg,PA,USA Member Since: Sep 02, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Half Marathon: 1:34
Honestly, I need to get my PR's compiled. This is something I started a year ago and then lost my file. I have them on my old computer but need to dig them out. There is still more I need to find. Short-Term Running Goals: February 1st: Frosty 5k
February 22nd: Run for the Cookies
April 6th: Scranton Half Marathon (with Wes)
July 19th: New York Giants Run of Champions
October: Gettysburg Half Marathon
On top of some races, need to lose some weight to get to a good competition weight and also need to get rid of all my injuries. I would also like to drop my times
This year I would also like to hit 1000 miles during the year. Long-Term Running Goals: I think that eventually I would like to qualify for Boston. That is something that weighs on me but not as bad as not completing a marathon. Think I will take the approach of trying to complete a marathon within the next 3 years and then we will see after that.
I also want to keep dropping my times and stay competitive in age groups and get competitive overall. Personal: I am 29 years old, soon to be 30 and I have the best most supportive wife (Courtney) and we just had our first child (Isaac) in December. I ran track most of high school and one year of Cross Country. I then went to college where I ran for a year on the college team. Since then I have been trying to get myself back on track with my running, I run more days then not but I have not been able to have one year without some type of injury. I would really like to get back to being injury free and a competitive runner. |
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| | Interval workout. 7:30 pace for the 1 minute speed up x 6. | |
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| | Hill workout. 3 iterations up the hill. Did it outside as the gym was closed today. | |
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| | Things seem to be going well. I am excited to see how everything feels next week after 14 miles. I am hoping that everything is feeling good after that. The new shoes seem to be doing the trick. They are so good, I might even consider buying an extra pair of them. We will need to wait and see. | |
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| | 2:17:49. This was 8:37 pace. Last weekend, I did the 8 in 8:38 but that was a rough run. Not sure why I am slowing down, I tried to keep myself in check so that I did not die at the end and it worked. I stayed strong for almost the whole run. I cannot complain about anything as I only have two more LONG runs prior to the marathon. I just want to stay healthy and get this done. I think that if I can complete it, I will shoot for a good time in the Half Marathon in October. That should help with my confidence in my times and racing. I haven't decided on the Run for the Diamonds this year, but it is a possibility considering my training. We will see, one step at a time. | |
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