| Location: Bloomsburg,PA,USA Member Since: Sep 02, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Half Marathon: 1:34
Honestly, I need to get my PR's compiled. This is something I started a year ago and then lost my file. I have them on my old computer but need to dig them out. There is still more I need to find. Short-Term Running Goals: February 1st: Frosty 5k
February 22nd: Run for the Cookies
April 6th: Scranton Half Marathon (with Wes)
July 19th: New York Giants Run of Champions
October: Gettysburg Half Marathon
On top of some races, need to lose some weight to get to a good competition weight and also need to get rid of all my injuries. I would also like to drop my times
This year I would also like to hit 1000 miles during the year. Long-Term Running Goals: I think that eventually I would like to qualify for Boston. That is something that weighs on me but not as bad as not completing a marathon. Think I will take the approach of trying to complete a marathon within the next 3 years and then we will see after that.
I also want to keep dropping my times and stay competitive in age groups and get competitive overall. Personal: I am 29 years old, soon to be 30 and I have the best most supportive wife (Courtney) and we just had our first child (Isaac) in December. I ran track most of high school and one year of Cross Country. I then went to college where I ran for a year on the college team. Since then I have been trying to get myself back on track with my running, I run more days then not but I have not been able to have one year without some type of injury. I would really like to get back to being injury free and a competitive runner. |
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| Kinvara 4 Miles: 29.00 | Kinvara 3 (Blue) Miles: 30.33 |
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| | 3 in the AM. 3 in the PM. Trying to do some doubles this week. I think I will do one run tomorrow and one on Wednesday but on Thursday do another double.
Let's see how this plan for building a base goes.
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| Kinvara 3 (Blue) Miles: 3.00 |
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| Kinvara 3 (Blue) Miles: 3.00 |
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| Kinvara 3 (Blue) Miles: 3.00 |
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| Kinvara 3 (Blue) Miles: 4.10 |
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| Kinvara 3 (Blue) Miles: 3.00 |
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| | 49:06. Not to shabby. Long run at 8:11 pace. I am hoping to bring it down a little. My goal for the half marathon in April is 1:30:00. That is something I think I can do but I need to spend the next few weeks bringing my times down a little so that I can have a strong training session leading up to the race. I think that my goal is completly do-able but it will be a little stretch. If I do not hit that in April, I will be shooting to hit that at some point next year. I think that the training will be a little strenuous but I think that I can nail it out. The times for paces are faster than what I have been accustomed to but I think that with the proper training, stretching and strength I think that I can hit my goal. A 1:30 would be a PR.
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| Kinvara 3 (Blue) Miles: 6.00 |
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| Kinvara 3 (Blue) Miles: 2.00 |
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| Kinvara 3 (Blue) Miles: 3.00 |
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| | Race: |
Bloomsburg YMCA New Year's Eve 5k (3.23 Miles) 00:23:05, Place overall: 57 | | This race was a bit of a liar. My GPS watch had 3.23 but my sister-in-law had 3.3 which is what the results eluded to. If you go off my watch, it looks like 7:08 or so per mile pace. If you go off the results and my sister-in-law, I had a 7:00 per mile pace. Either way, this race allowed me to hit my 500 miles for the year and it gave me a good base to understand where I am for my training starting in the new year. I think that by the end of 2014, a 1:30 half-marathon will happen.
2013 was not a bad year, had a baby, ran a new race, visited Greece. Cannot complain about a pretty good year.
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| Kinvara 3 (Blue) Miles: 3.23 |
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| Kinvara 4 Miles: 29.00 | Kinvara 3 (Blue) Miles: 30.33 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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