| Location: Bloomsburg,PA,USA Member Since: Sep 02, 2009 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Half Marathon: 1:34
Honestly, I need to get my PR's compiled. This is something I started a year ago and then lost my file. I have them on my old computer but need to dig them out. There is still more I need to find. Short-Term Running Goals: February 1st: Frosty 5k
February 22nd: Run for the Cookies
April 6th: Scranton Half Marathon (with Wes)
July 19th: New York Giants Run of Champions
October: Gettysburg Half Marathon
On top of some races, need to lose some weight to get to a good competition weight and also need to get rid of all my injuries. I would also like to drop my times
This year I would also like to hit 1000 miles during the year. Long-Term Running Goals: I think that eventually I would like to qualify for Boston. That is something that weighs on me but not as bad as not completing a marathon. Think I will take the approach of trying to complete a marathon within the next 3 years and then we will see after that.
I also want to keep dropping my times and stay competitive in age groups and get competitive overall. Personal: I am 29 years old, soon to be 30 and I have the best most supportive wife (Courtney) and we just had our first child (Isaac) in December. I ran track most of high school and one year of Cross Country. I then went to college where I ran for a year on the college team. Since then I have been trying to get myself back on track with my running, I run more days then not but I have not been able to have one year without some type of injury. I would really like to get back to being injury free and a competitive runner. |
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| Kinvara 3 (Blue) Miles: 69.62 |
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| Kinvara 3 (Blue) Miles: 4.00 |
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| Kinvara 3 (Blue) Miles: 4.00 |
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| Kinvara 3 (Blue) Miles: 4.00 |
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| Kinvara 3 (Blue) Miles: 4.00 |
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| Kinvara 3 (Blue) Miles: 4.00 |
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| Kinvara 3 (Blue) Miles: 4.00 |
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| Kinvara 3 (Blue) Miles: 5.00 |
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| Kinvara 3 (Blue) Miles: 3.00 |
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| | Interval workout. 5 minute warmup, 6 intervals (1 minute @ 7:53 and then 2 minutes @ 8:36), 5 minute or so cool down. Went 3 miles. Pretty good workout. A little tough as my feet and legs are sore from the workouts and all the softball. Mostly the softball. |
| Kinvara 3 (Blue) Miles: 3.00 |
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| | Interval workout. Did .25 mile warmup and then 1.5 @8:06 and the second 1.5 @8:00. Makes me think back to when I was able to do 3 miles or more @6:30 pace on a consistent basis. Times have changed, really have let myself go, but after all the injuries and such, I guess this isn't too bad. Really would like to get back to that someday but don't think that will happen. I guess I would rather do a ton of things mediocre then do a few things great. So is life. |
| Kinvara 3 (Blue) Miles: 3.25 |
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| | Pace was 8:26 (50:33). Not to shabby for a long run. I think that I am going to keep about 8:30 as my long run pace. |
| Kinvara 3 (Blue) Miles: 6.00 |
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| Kinvara 3 (Blue) Miles: 3.00 |
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| | Interval run today. First four were @ 7:53, fifth was @ 7:47 and sixth was @ 7:41. Foot felt good through it so I think I am starting to find a number that I can run at for short bursts. Everything is feeling stiff but I am doing pretty good compared to where I was. I think that I just need to keep at it and keep stretching. |
| Kinvara 3 (Blue) Miles: 3.00 |
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| Kinvara 3 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | This was a hill workout. Cannot remember the times or much else as I am adding this almost 2 weeks later. |
| Kinvara 3 (Blue) Miles: 3.00 |
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| Kinvara 3 (Blue) Miles: 4.00 |
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| | This was an interval workout. Don't remember the times and such. |
| Kinvara 3 (Blue) Miles: 3.00 |
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| Kinvara 3 (Blue) Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Tempo Run. Ran the first 1.5 @ 8:06 and last 1.5 @ 7:53. |
| Kinvara 3 (Blue) Miles: 3.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Kinvara 3 (Blue) Miles: 69.62 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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