Weekly Report:
I am trying to get back into the swing of things. It has been a LONG and challenging experience trying to get healthy again. This injury is something I have never experienced and it won't seem to go fully away. I am to the point where I can run without any pain and when I finish it never seems to get worse, but it has never fully gone away. At times when I am running I will stop and stretch the quad and that seems to loosen it up and make things feel better. My cardio is getting back to where it was before I had to take my break so I am thrilled with that.
At this point I will continue to focus on my stretching and stability workouts with my runs. I was also happy with my week. I took 1 day off just to give the legs a chance to rest but this week should include a run every day.
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