Well, about a week has past since my marathon so I decided it was time to hit the pavement again for a run. Everything felt pretty good except for my achillies on the left side. It was a little sore during the run and now that I am sitting her writing this I can tell that I ran on it this morning. No real pain, just some mild tenderness. My legs felt tired after the run, but some of that was from my weight session on Saturday and my legs being sore from that. I will be running every other day with a gym workout between running days.
AP: 8:07
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