| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| | Running Miles | Swimming Yards | Bike Miles | | 160.27 | 0.00 | 0.00 |
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| Nike Pegasus 36 Blue Miles: 24.80 | Sketchers Razor Green Miles: 69.25 | Nike Pegasus 38 White/Teel Miles: 17.20 | Sketchers Raxor Blue Miles: 22.30 | Sketchers Razor 3 Hyper Miles: 16.52 | Nike Pegasus 36 Black Miles: 10.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Run and then weights. Finished the workout with 16 minutes of rowing.
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| Nike Pegasus 36 Blue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 14.00 | 0.00 | 0.00 |
| I had a really good run. Everything felt good and I am starting to take some carbs in during the run to get my body use to it again for the marathon. I think some of the strength training I have been doing for my legs is starting to pay off. They felt strong the last 3-4 miles and I was able to maintain MP fairly easily on all the flat and downhill parts.
Next week will be 16.
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| Sketchers Razor Green Miles: 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| My legs always feel good after a Sunday day of rest.
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| Nike Pegasus 38 White/Teel Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| Did my run in the afternoon because I didn't have time in the AM.
I hate afternoon runs.
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| Nike Pegasus 36 Blue Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Took it easy with the mileage because I ran in the afternoon yesterday.
Patellar tendon was a little tighter this morning.
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| Sketchers Raxor Blue Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.12 | 0.00 | 0.00 |
| Hill repeats followed by 3 more miles
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| Sketchers Razor 3 Hyper Miles: 6.12 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| Chilly rainy morning. So nice!!
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| Nike Pegasus 36 Black Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 16.00 | 0.00 | 0.00 |
| Uphills were my recovery and many of the downhills I did MP with some tempo.
I was thrilled with how good my legs felt during the run. I had a lot left in the tank when I finished mile 16.
AP: 8:06
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| Sketchers Razor Green Miles: 16.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| Legs felt fresh and good this morning.
Starting to feel like a runner again.
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| Nike Pegasus 38 White/Teel Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Hill repeats today.
I was able to do 12 without stopping to catch my breath.
Improvement
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| Sketchers Raxor Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
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| Nike Pegasus 36 Blue Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
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| Sketchers Razor 3 Hyper Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.25 | 0.00 | 0.00 |
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| Sketchers Razor Green Miles: 18.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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| Nike Pegasus 36 Black Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Hill repeats.
12x water tower road.
Legs felt pretty tired this morning.
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| Sketchers Raxor Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| It was a pretty rough 6 miles today.
My legs felt tired and heavy.
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| Nike Pegasus 38 White/Teel Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| Tempo with recovery.
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| Sketchers Razor 3 Hyper Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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| Nike Pegasus 36 Blue Miles: 5.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.00 | 0.00 | 0.00 |
| Long run.
Overall felt good and was able to finish at about a 7:20 pace.
Much more elevation gain than I will experience with my upcoming marathon. I'm hoping that translated to fresher legs at mile 21.
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| Sketchers Razor Green Miles: 21.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| Strained my neck on Saturday so it was not a lot of fun running this morning.
Muscled out 5.2
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| Nike Pegasus 36 Blue Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.30 | 0.00 | 0.00 |
| Hill repeats.
Water tower road x 15.
1 mile warmup and 2 miles recovery after with some tempo.
Last major hill repeat workout before the marathon.
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| Sketchers Raxor Blue Miles: 7.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 160.27 | 0.00 | 0.00 |
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| Nike Pegasus 36 Blue Miles: 24.80 | Sketchers Razor Green Miles: 69.25 | Nike Pegasus 38 White/Teel Miles: 17.20 | Sketchers Raxor Blue Miles: 22.30 | Sketchers Razor 3 Hyper Miles: 16.52 | Nike Pegasus 36 Black Miles: 10.20 |
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