| Location: Yucaipa,CA,USA Member Since: Jun 26, 2013 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Utah Valley Marathon
Phoenix Marathon
Pumpkinman Half Ironman
Rim to Rim to Rim
Revel Mount Charleston
Boston Marathon
Big Bear Marathon
Ironman Texas
Short-Term Running Goals: I would really like to qualify for Boston
I DID QUALIFY FOR BOSTON!!! Long-Term Running Goals: Run, Run, Run, Run, and Run More.
Focus on Triathlon to help with overall fitness and longevity. Personal: Married to my awesome wife Kirstyn and together we have 4 kids. |
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| Running Miles | Swimming Yards | Bike Miles | 88.35 | 2500.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 39.60 | Nike Pegasus 36 NC Blue Miles: 48.75 |
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| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 3.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 1.00 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 1.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 3.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 1.00 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 1.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 3.00 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 3.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.50 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 4.50 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 1.50 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 1.50 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.50 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 4.50 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 4.00 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 4.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 6.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Weekly Report:
I am trying to get back into the swing of things. It has been a LONG and challenging experience trying to get healthy again. This injury is something I have never experienced and it won't seem to go fully away. I am to the point where I can run without any pain and when I finish it never seems to get worse, but it has never fully gone away. At times when I am running I will stop and stretch the quad and that seems to loosen it up and make things feel better. My cardio is getting back to where it was before I had to take my break so I am thrilled with that.
At this point I will continue to focus on my stretching and stability workouts with my runs. I was also happy with my week. I took 1 day off just to give the legs a chance to rest but this week should include a run every day.
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 2.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 5.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 2.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 5.00 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 5.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 2.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.00 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 6.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Weekly Report:
This was a good week for me. I was able to run every day and overall I felt good. My body is starting to feel stronger and I am able to keep the same pace I ran before all of this. Still working on the endurace part but that will slowly be built up. My knee is still not totally healthy but it seems to get a little less irritating with every week. This week I rode the trainer twice but this was about the only time I could. I shoot for 2 workouts a day but it's just hard and my body fights me on it. At this point I am happy with just getting back to my pre-injury fitness and being able to have a daily run.
I'm going to continue to switch off between a 2-3 mile run and a 5-6 mile run daily. This seems to be working well for me. At this point the mileage will slowly start to creep back up but nothing dramatic. I plan on running about 25 miles this week and getting as many rides in as I can. I will also be shooting for at least one swim this week. I haven't found time the last couple weeks and I am missing it.
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| Running Miles | Swimming Yards | Bike Miles | 6.25 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 6.25 |
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| Running Miles | Swimming Yards | Bike Miles | 2.00 | 1250.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 2.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Rest Day
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| Running Miles | Swimming Yards | Bike Miles | 6.10 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 6.10 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 2.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 8.50 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 8.50 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 0.00 |
| Weekly Review:
I am still healing. I guess that's the big take home message. The goal for the week was around 25 miles and I got pretty close. I find that I have to really take care of my patellar tendon area with stretching and other things but I am learning to manage it. I'm not sure when this will completely heal but nothing seems to be getting worse. I have times where it bother me a little more than others but overall even the bad times calm down.
My endurance is really starting to come back and I am happy with that. My splits have got faster with little effort and from a cardio standpoint I feel much better than a month ago. Once this goes away I think I will be a stronger and better runner because of it.
I got 1 swim in this week but no biking. The goal for next week will be getting that added into my schedule and cross training.
| Comments(1) |
| Running Miles | Swimming Yards | Bike Miles | 6.00 | 1250.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 6.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
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Nike Pegasus 36 NC Blue Miles: 2.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 2.00 | 0.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 2.00 |
| Add Comment |
| Running Miles | Swimming Yards | Bike Miles | 88.35 | 2500.00 | 0.00 |
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Nike Pegasus 36 Black Miles: 39.60 | Nike Pegasus 36 NC Blue Miles: 48.75 |
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