Did a core workout with bench press, pullups, and planks this morning at the gym followed by 30 min on the stationary bike. Letting the legs recover a little more and getting the legs and arms ready for more biking and swimming.
Tomorrow will be my first attempt at running since last Friday. I am hoping the legs will hold up. Did some weight training this morning and 22 minutes on the stationary bike.
First real run since the marathon. The legs felt great today and overall my cardio fitness with running still felt good. I was happy to be able to run again and feel good doing it. Not going to push it too fast, but looking forward to another run on Friday or Saturday.
Went to the gym this morning for my workout. Stationary bike for 30 min. with intervals between moderate and hard. After that did some core work and worked out my legs.