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Week starting Mar 03, 2019

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Location:

Yucaipa,CA,USA

Member Since:

Jun 26, 2013

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Utah Valley Marathon

Phoenix Marathon

Pumpkinman Half Ironman

Rim to Rim to Rim

Revel Mount Charleston

Boston Marathon

Big Bear Marathon

Ironman Texas

 

 

Short-Term Running Goals:

I would really like to qualify for Boston

I DID QUALIFY FOR BOSTON!!!

Long-Term Running Goals:

Run, Run, Run, Run, and Run More. 

Focus on Triathlon to help with overall fitness and longevity.

Personal:

Married to my awesome wife Kirstyn and together we have 4 kids.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 28.10
Altra TIMP Trail Lifetime Miles: 104.90
Sketchers Road Max 4 Lifetime Miles: 110.60
Sketchers Razor 3 Hyper Lifetime Miles: 287.12
Nike Pegasus 36 Black Lifetime Miles: 444.80
Nike Pegasus 36 NC Blue Lifetime Miles: 421.35
Adidas Adizero Pro Black Lifetime Miles: 32.10
Nike Pegasus 38 Blue/Pink Lifetime Miles: 71.25
Nike Pegasus 38 White/Teel Lifetime Miles: 93.45
Nike Pegasus 36 Blue Lifetime Miles: 88.15
Nike Pegasus 36 Black Lifetime Miles: 86.40
Sketchers Razor Green Lifetime Miles: 81.25
Sketchers Raxor Blue Lifetime Miles: 28.30
Brooks Ghost 14 Lifetime Miles: 39.40
Hoka Clifton 8 Lifetime Miles: 28.13
Hoka Mach 5 Lifetime Miles: 30.50
Running MilesSwimming YardsBike Miles
34.300.000.00
Running MilesSwimming YardsBike Miles
0.000.000.00

I figure I am going to give my ankle/foot a little rest.  I have been icing it since Saturday and it actually feels really good right now.  I almost ran this morning but I felt like I should hold off.  My initial plan was to take the week off, but the way it feel right now I think I might be able to go a little sooner.

45 minutes of hard elipitical followed by 15 minutes on the bike as a cool down.  The eliptical was the type that made it feel more like running so that was a plus.  Then core.  I was dripping sweat and my shirt looked like I just got out of the pool when I finished so I actually got a good workout this morning.

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Running MilesSwimming YardsBike Miles
3.300.000.00

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Running MilesSwimming YardsBike Miles
8.000.000.00

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Running MilesSwimming YardsBike Miles
8.000.000.00

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Running MilesSwimming YardsBike Miles
15.000.000.00

15 TM miles

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Running MilesSwimming YardsBike Miles
34.300.000.00
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