Every Run is a Great Run!

Week starting Dec 28, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.25	0.00	0.00	0.00	47.25

Asics FujiTrainer #2 Miles: 10.25	Asics FujiTrainer #1 Miles: 5.00	Asics DSRacer Miles: 10.00	Brooks Cascadia #1 Miles: 22.00

Mon, Dec 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

Went out with Kim again on the same route we got lost on Saturday. But this time everything went fine. Can't figure out why we got so messed up on Sat. I quite enjoy this loop route.

Asics FujiTrainer #2 Miles: 10.25

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Wed, Dec 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Easy 5 miles before lunch in the brrrrrrr

Asics FujiTrainer #1 Miles: 5.00

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Thu, Jan 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Easy 10 miler at the Revolution Run with Kimi (who actually did 15) at the Olympic Oval to start the year off right. Had a fun time.

Asics DSRacer Miles: 10.00

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Sat, Jan 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

Had thought of going out to Antelope Island for the long run but ended up sleeping in a bit and going out with Kimi close to home at about 8am. Kim stuck with me for the first half of the run then I soloed it the rest of the way. Just took it nice and easy, plenty of walk breaks including most the uphills. Felt pretty good. I did a LOT of hills during this run, hope it helps prepare me for the 50 miler adequately since I did quite a bit of running on asphalt today instead of dirt trails.

Brooks Cascadia #1 Miles: 22.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
47.25	0.00	0.00	0.00	47.25

Asics FujiTrainer #2 Miles: 10.25	Asics FujiTrainer #1 Miles: 5.00	Asics DSRacer Miles: 10.00	Brooks Cascadia #1 Miles: 22.00

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