Every Run is a Great Run!

Week starting Dec 20, 2015

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.502.000.000.0028.50
Asics DSTrainer19 #1 Miles: 6.00Hoka Stinson #1 Miles: 6.00Asics DSTrainer19 #2 Miles: 16.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Felt a little sluggish, but enjoyed NOT having lots of wind.

Asics DSTrainer19 #1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.002.000.000.006.00

Got out just before lunch as roads were too treacherous in the morning to try it in the dark. A bit sloopy & slippery in spots but fairly mild temps, no wind, and suprisingly hill #3 road was completely clear. So ended up doing 6 hill repeats. Sun even decided to come out towards the end.

Hoka Stinson #1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.500.000.000.0016.50

Kim and I joined with Wan Ho on the last leg of his epic temple-to-temple run fundraiser series from Provo City Temple to Payson Temple. BRRRRR!!! Pretty darn nippy starting in the low 20's and finishing around 10 degrees around 9pm in Payson. Wan and Kathleen who had started early in the morning and run all the way from the Draper Temple (55ish miles??) had some tough moments but they hung tough and finished well.

Asics DSTrainer19 #2 Miles: 16.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.502.000.000.0028.50
Asics DSTrainer19 #1 Miles: 6.00Hoka Stinson #1 Miles: 6.00Asics DSTrainer19 #2 Miles: 16.50
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