Every Run is a Great Run!

Week starting Nov 23, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Asics FujiTrainer #2 Miles: 9.50Asics FujiTrainer #1 Miles: 6.00Brooks Cascadia #1 Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Nice early morning 5-miler with the gang. Had to deal with snow pellets pelting the face the last mile or 2 but it overall it was a great run.

Asics FujiTrainer #2 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice 6 miler in the dark with Kimi and Ludlow.

Asics FujiTrainer #1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Happy Thanksgiving! Joined up with the SF gang for the annual Thanksgiving morning party and run. Pretty good turn out, I had a great time.

Brooks Cascadia #1 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Went out with Kim around 8:30am. Temps fairly mild in the low 40s but a bit breezy and cloudy, I was hoping to see some sun but oh well.... I won't complain about low 40s in late November. 

Asics FujiTrainer #2 Miles: 4.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Crazy running in single layer at the end of November. Nice run with the usual gang, the last few miles it was just me and Todd B.

Brooks Cascadia #1 Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.500.000.000.0035.50
Asics FujiTrainer #2 Miles: 9.50Asics FujiTrainer #1 Miles: 6.00Brooks Cascadia #1 Miles: 20.00
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