Every Run is a Great Run!

Week starting Aug 03, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:???

Short-Term Running Goals:

2024 plans:

Work on core strength
Overcome lingering injuries
Have fun!

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	1058.20
Saucony Fastwitch #1 Lifetime Miles:						65.50
Asics Gel-Nimbus23 #4 Lifetime Miles:						829.45
Asics Gel-Nimbus23 #5 Lifetime Miles:						483.25
Altra Escalante #1 Lifetime Miles:						194.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.80	0.00	0.00	0.00	46.80

Asics FujiTrainer #1 Miles: 28.80	Asics DSTrainer18 #4 Miles: 18.00

Mon, Aug 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Early morning run. Always seem a bit antsy on Mondays about going back to work. Couldn't seem to get the sluggishness out of my legs the entire run.

Asics FujiTrainer #1 Miles: 6.50

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Tue, Aug 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Another dandy Payson Canyon downhill run. Temps nice and cool it felt great. Every week it feels a little easier, ave pace today was the fastest I've done this year (7:21). It was nice to to run with Ken K and have him help keep me talking to distract me from the tiredness towards the end. I'm still really wimpy on uphill so I probably should try and do more of that, maybe on Thursdays.

Asics DSTrainer18 #4 Miles: 11.00

Comments(1)

Wed, Aug 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Some light recovery miles in the morning + some walking/hiking on the BST. Saw 3 2-point bucks on the BST all with nice new fuzzy antlers.

Asics FujiTrainer #1 Miles: 3.00

Comments(2)

Thu, Aug 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Seven easy miles in the early morning with Danny boy.

Asics DSTrainer18 #4 Miles: 7.00

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Sat, Aug 09, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.30	0.00	0.00	0.00	19.30

Was only planning to go 18 today but Dan made me go around the golf course which put me over 19. I was smart this time and went out a little slow the first 5-10 miles which made the later miles much more enjoyable. Still plenty tired though.

8:55

Asics FujiTrainer #1 Miles: 19.30

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.80	0.00	0.00	0.00	46.80

Asics FujiTrainer #1 Miles: 28.80	Asics DSTrainer18 #4 Miles: 18.00

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