Every Run is a Great Run!

Week starting Jul 27, 2014

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.750.000.000.0044.75
Asics DSTrainer18 #4 Miles: 24.25Asics FujiTrainer #1 Miles: 16.50Asics DSRacer Miles: 4.00
Mon, Jul 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Six in the early morning. Quite hot and windy I didn't love it towards the end. Later I also did a bit of walking/hiking on the BST close to work before lunch. Plenty hot but I wasn't working very hard so it was fine. I suppose a little heat training is a good thing.

Asics DSTrainer18 #4 Miles: 6.00
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Tue, Jul 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Great little run down Payson Canyon. Legs feeling pretty good, quite enjoyable, although I did get a little pooped the last mile.

7:28

Asics FujiTrainer #1 Miles: 10.00
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Wed, Jul 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

Rest day. Did some walking and just over a couple miles easy running. Legs feel pretty dandy after the canyon 10 miler yesterday.

Asics DSTrainer18 #4 Miles: 2.25
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Thu, Jul 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Asics FujiTrainer #1 Miles: 6.50
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Fri, Aug 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy morning run.

Asics DSRacer Miles: 4.00
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Sat, Aug 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Nice long run this morning with the dudes. I think the later miles are finally starting to feel easier, maybe the endurance is finally coming.

8:51

Asics DSTrainer18 #4 Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.750.000.000.0044.75
Asics DSTrainer18 #4 Miles: 24.25Asics FujiTrainer #1 Miles: 16.50Asics DSRacer Miles: 4.00
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