Nice and gentle 6 miler with Kim. Her ITB is threatening to act up again so we avoided the hills and backed off on the pace and hopefully we can nip this one in the bud. I'm thinking we should have run the Saturday race a bit more leisurely or made this week more of a rest week. Our Friday runs are always optional so we may play that card and maybe shorten the Saturday long run as well. Dang injuries always seem to be lurking around the corner, just waiting for us runners to make a single wrong move or bad decision.
Did 45 minutes various XT at the gym: elliptical - 15 min, bike - 10, stairs - 15. Legs feel really good after the XT, I need to remember to do these 2 or 3 times a week for the time being.