Every Run is a Great Run!

November 05, 2024

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Location:

Spanish Fork,UT,USA

Member Since:

Jan 15, 2007

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Lifetime PRs:

Marathon: 3:07:59 2013 Big Cottonwood Marathon 

1/2 Marathon: 1:24:30 2008 St. George Painters

10K: 38:39 2008 SLCTC

5K: 18:44 2009 Nestle Art City Days 

55-59 AD PRs:

1/2 Marathon:???

10K:???

5K:??? 

 

Short-Term Running Goals:

2024 plans: 

  • Work on core strength
  • Overcome lingering injuries
  • Have fun!

 

Long-Term Running Goals:

Consistently place in the top 5 of my age division as long as my body will allow it.

Beat Terry Bean at any distance at least one time before I depart this earth.

Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!

Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!

Peace of mind by striving to live like this

 

Personal:

I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
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Miles:This week: 0.00 Month: 0.00 Year: 1058.20
Saucony Fastwitch #1 Lifetime Miles: 65.50
Asics Gel-Nimbus23 #4 Lifetime Miles: 829.45
Asics Gel-Nimbus23 #5 Lifetime Miles: 483.25
Altra Escalante #1 Lifetime Miles: 194.00
Tue, Jul 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.001.000.000.006.00

Walked a 1/2 mile, ran 6 then walked another 1/2. Kim is at the condo taking care of a few things yesterday and today so I was solo. I got a little rambuncious the last mile or 2 when the wind hits you in the back and accidentally ran the last 2 miles under 8 min, 7:40 on the fastest one so I'll call that one MP even though it felt more like 5KP by the end.

8:16/166

Asics Gel 1150 (retired) Miles: 6.00
Comments
From Andy on Tue, Jul 13, 2010 at 11:53:56 from 159.212.71.77

Glad to see your mileage creeping back up.

From TBean on Tue, Jul 13, 2010 at 17:23:32 from 63.241.173.64

Actually, I don't know how you have been holding back so long. Good to see you sneak in a couple sub 8's.

Now, no sub 7's for a long time.

From Clay on Wed, Jul 14, 2010 at 00:38:48 from 174.52.209.168

Nice run Tom, keep up the good work your doing great!

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