Easy 4 mile recovery run with Kim. Back was giving Kim troubles again. For a long time we've been trying to figure out what triggers the back problems but it's been tricky to nail down for sure. Of course the Saturday race could have something to do with it this time. We've also noticed the day after wearing high heels the back seems to complain more. Hopefully we can figure out how to keep that one under control.
Planning on 40 miles this week plus a bit of cross-training.