Every run is a great run but today was an extra great run! Best I've felt post-injury. Kim and I slept in a bit then ran in the sun around river bottoms and powerhouse rd. Didn't worry about pace much just tried to go with the flow, which turned out to be around 9 min pace.
Did a few hills today to test out the foot and get the HR cranked up for a bit. Feet felt great and felt like I could have gone a few more. Kim was feeling great too, nice to see her nearly completely over the flu/pneumonia and her back behaving (meaning... having her back pains not being problematic, NOT that she had been misbehaving :)).
Had the roads nearly to ourselves with so many runners doing WBR. Hope things are going well for all the relayers. | 