Location:
Spanish Fork,UT,USA
Member Since:
Jan 15, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Lifetime PRs:
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
1/2 Marathon:???
10K:???
5K:???
Short-Term Running Goals:
2024 plans:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
Personal:
I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Still sore enough from the race I thought it best to not run. Went to the gym instead and did a variety of cross-training stuff for about an hour.
Ran 8 easy miles on a comfortably cool sunny morning. Felt better than I was expecting with not much soreness left in the legs from the race.
8:42/146
Six easy in the early AM. Felt a bit sluggish.
8:53/141
Easy 8 mile early this morning. Felt pretty good other than old itis's that never go away.
8:44/146
Six easy mostly with Kimi. Did 6 x 10s hill sort-of-sprints in the middle. Still a bit sluggish and a little stomach weirdness going on like I get sometimes that can turn into an ulcer, it's the stupid Ibuprofen that does it.
Ran 5 or 6 with Kim then some solo. Still feel like a slug.
