Jan 15, 2007
Age Division Winner
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
Short-Term Running Goals:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
I've been married to the lovely Kimberly for 36 years. We have 5 great kids and 5 great grandkids.
Attempted once again to try and successfully run the Zen trail loop without getting mixed up and having to improvise. Was unsuccesful once again but everything ended well and I'm sure next time I'll get it right :)
Weather can sure change in a hurry! Back to winter mode with temps in the 30's with rain, wind, sleet, and snow. Funnest part was being pelted in the face with ice pellets.
Center St hills
30 min on the eliptical
Included a trip up Harry's hill. Legs felt pretty dead after all the hills this week.