Location:
Spanish Fork,UT,USA
Member Since:
Jan 15, 2007
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Lifetime PRs:
Marathon: 3:07:59 2013 Big Cottonwood Marathon
1/2 Marathon: 1:24:30 2008 St. George Painters
10K: 38:39 2008 SLCTC
5K: 18:44 2009 Nestle Art City Days
55-59 AD PRs:
1/2 Marathon:???
10K:???
5K:???
Short-Term Running Goals:
2024 plans:
Long-Term Running Goals:
Consistently place in the top 5 of my age division as long as my body will allow it.
Beat Terry Bean at any distance at least one time before I depart this earth.
Take care of mind and body so I can be in it for the long haul. Don't do STUPID THINGS!
Run until I'm 99 with Kim by my side and remember that EVERY RUN IS A GREAT RUN!
Peace of mind by striving to live like this
Personal:
I've been married to the lovely Kimberly for 38 years. We have 5 great kids and 5 great grandkids.
Six miles easy in the early morning. Then later to the gym for 30 min XT.
8:51
Went out at just before lunch when the sun had come out after earlier snow. Nicer day than I was expecting. Did 7 or 8 strides along the way.
8:26
6 miles in the early morning cold & wind then before lunch 30 min XT + core at the gym.
Went out around 10:30 and had a nice run with a half dozen hill repeats. Did 5 mins of plank in the evening.
8:19
Easy 5 miles in the morning with Kimi and Janae. Later went to the gym for a 30 min gentle XT workout and some pushups.
Had a nice 15 miler to finish out the week on a warmer than usual and windier than usual morning.
