Treadmill speed workout. 1.5 miles warmup, then 1m, .75m, .5m, 3 x .25m intervals @ between 5:55 & 6:22 min/mi. pace. Still doing .25m rests in between intervals, mostly walking on longer intervals and slow running on shorter intervals.
This workout is getting a little easier but is still tough to get motivated about. I sure wish weather was nicer so I could run outside. Hopefully this workout will help me get my 5K times down a bit and make a 6:25-6:35 pace feel easier.
Hamstring feeling a little better today.
|